Stress vs. Anxiety: Key Differences & Natural Coping Strategies
Introduction Stress and anxiety are often used interchangeably, but they are distinct experiences with different effects on the body and mind. Stress is typically a short-term response to external challenges, such as work deadlines or personal responsibilities. It triggers the body’s “fight-or-flight” response, leading to temporary physical and emotional changes like increased heart rate, heightened alertness, and muscle tension. Anxiety, on the other hand, is […]
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